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susl222
Journal
04 May 18
susl222's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
89.4 kg
Lost so far:
6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1753 kcal
Fat: 83.39g | Prot: 92.85g | Carbs: 126.78g.
Breakfast:
K-Classic Maasdamer, BioBio Finnische Toasties, Ja! Frischkäse Doppelrahmstufe, Viva Vital Zarte Hähnchenbrust.
Lunch:
Almased Almased mit Wasser, Apfel.
Dinner:
Gegrillte Schweinefleisch-Spareribs mit Soße, Ketchup, Pommes Frites, Gemischter Salat mit Dressing.
Snacks/Other:
Weinschorle.
more...
939 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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susl222's Weight History
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