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صمود ٢٠١٣
صمود ٢٠١٣
Joined February 2020
Posts
97
Following
3
Followers
17
Weight History
Start Weight
86.9 kg
Lost so far:
14.3 kg
Current Weight
72.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
65 kg
Still to go:
7.6 kg
Follow
صمود ٢٠١٣'s Weight History
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Following
مودة ...
Last weigh in:
Losing 9.1 kg a Week
manar sayad
Last weigh in:
Losing 0.2 kg a Week
NANA1989 8
Last weigh in:
Gaining 0.1 kg a Week
صمود ٢٠١٣'s Recent Food & Exercise
Extra Virgin Olive Oil
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Tomatoes
Walking (slow) - 3/kph
View Diet Calendar
