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عبدالله سعيد
عبدالله سعيد
Joined February 2019
Posts
313
Following
9
Followers
34
Weight History
Start Weight
79.3 kg
Lost so far:
8.8 kg
Current Weight
70.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
72.3 kg
Still to go:
1.8 kg
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عبدالله سعيد's Weight History
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Following
wesam_3345
Last weigh in:
steady weight
AhmedFit
Last weigh in:
Gaining 2.8 kg a Week
foxyokhsy
Last weigh in:
Losing 0.1 kg a Week
nagham.87
(only visible to followers)
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عبدالله سعيد's Recent Food & Exercise
جبن شرايح قليل الدسم
Sliced Green Olives
Egg
Abdominal (Sit Ups)
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
View Diet Calendar