عمر عبد الحى

Joined December 2020

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Weight History

Start Weight

109 kg

Lost so far: 2 kg

Current Weight

111 kg
Performance: Losing 0.0 kg a Week

Goal weight

80 kg

Still to go: 31 kg

عمر عبد الحى's Weight History

	ارز بالشعريه
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Feta Cheese
	Running (jogging) - 8/kph
	Weight Training (moderate)
	Running - 10/kph