聿千层 - Member

聿千层

Joined December 2020

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Weight History

Start Weight

73 kg

Lost so far: 1.3 kg

Current Weight

71.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

53 kg

Still to go: 18.7 kg

聿千层's Weight History

	Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade)
	Wild Alaskan Sockeye Salmon
	Bok Choy
	High Intensity Interval Training (HIIT)