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-Ly
-Ly
Joined June 2017
Posts
47
Following
4
Followers
12
Weight History
Start Weight
78.5 kg
Lost so far:
2.2 kg
Current Weight
76.3 kg
Performance:
Losing 0.2 kg a Week
Goal weight
68 kg
Still to go:
8.3 kg
Follow
-Ly's Weight History
View Complete History
Following
asdfonsecaz
Last weigh in:
Gaining 3.5 kg a Week
WRSA_Willian
Last weigh in:
steady weight
prilow
Last weigh in:
Losing 0.4 kg a Week
LuTrin
Last weigh in:
Losing 4.2 kg a Week
-Ly's Cook Book
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
View Complete Cook Book
-Ly's Recent Food & Exercise
Cooked Eggplant
Tea (Brewed)
Green Tea
View Diet Calendar