100gramsofrice

Joined March 2017

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Weight History

Start Weight

78.6 kg

Lost so far: 1.4 kg

Current Weight

80 kg
Performance: Gaining 0.3 kg a Week

Goal weight

58 kg

Still to go: 22 kg

100gramsofrice's Weight History

	Chicken Fried Rice
	Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
	Cooked Rice
	Bicycling (leisurely) - <16/kph
	Kettlebells
	Calisthenics (light, e.g. home exercise)