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19michael55
19michael55
Joined January 2014
Posts
614
Following
2
Followers
6
Weight History
Start Weight
103.4 kg
Lost so far:
5.9 kg
Current Weight
97.6 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
83.9 kg
Still to go:
13.7 kg
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19michael55's Weight History
View Complete History
Following
Joelmel
Last weigh in:
Losing 1.3 kg a Week
redgirl1974
Last weigh in:
Gaining 0.1 kg a Week
19michael55's Cook Book
Calories: 213kcal | Fat: 8.35g | Carbs: 8.25g | Prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
Calories: 155kcal | Fat: 12.41g | Carbs: 9.18g | Prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book
19michael55's Recent Food & Exercise
Coffee
Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle)
High Protein Shake - Vanilla
Bicycling (slow) - 18/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar