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ABDUR RAHMAN PGA
ABDUR RAHMAN PGA
Joined April 2018
Posts
15
Following
0
Followers
0
Weight History
Start Weight
73 kg
Lost so far:
4.5 kg
Current Weight
68.5 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
11.5 kg
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ABDUR RAHMAN PGA's Weight History
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ABDUR RAHMAN PGA's Recent Food & Exercise
Coffee
Meatballs with Sauce (Mixture)
Nasi Padang
Running (jogging) - 8/kph
Gym
Walking (slow) - 3/kph
View Diet Calendar