AMAYAJESSICA - Member

AMAYAJESSICA

Joined May 2007

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Weight History

Start Weight

99.7 kg

Lost so far: 10.8 kg

Current Weight

88.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight

80.7 kg

Still to go: 8.2 kg

Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.

AMAYAJESSICA's Weight History

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 174kcal | Fat: 5.38g | Carbs: 12.56g | Prot: 18.92g

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

Calories: 261kcal | Fat: 4.01g | Carbs: 37.59g | Prot: 22.01g

Delicious honey flavored chicken breasts.

View Complete Cook Book

	Grilled Chicken Breast
	Low Fat Ice Cream Bars - Vanilla & Chocolate
	Corn on the Cob
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph