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Abie Naufal
Abie Naufal
Joined August 2022
Posts
15
Following
0
Followers
0
Weight History
Start Weight
87 kg
Lost so far:
5 kg
Current Weight
82 kg
Performance:
Losing 1.2 kg a Week
Goal weight
65 kg
Still to go:
17 kg
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Abie Naufal's Weight History
View Complete History
Abie Naufal's Recent Food & Exercise
Shrimp (Cooked)
Ayam Goreng
Fried Rice
Calisthenics (light, e.g. home exercise)
Gym
Walking (slow) - 3/kph
View Diet Calendar
