Ahmad Rizky Pratama

Joined September 2020

Posts

Following

Followers

Weight History

Start Weight

98.5 kg

Lost so far: 0 kg

Current Weight

98.5 kg
Performance: Gaining 0.3 kg a Week

Goal weight

80 kg

Still to go: 18.5 kg

Ahmad Rizky Pratama's Weight History

	Stewed Chicken Breast (Skin Not Eaten)
	White Rice
	Roti Sandwich Isi Tuna Mayo Spicy
	Gym
	Cardio
	Swimming (moderate)