Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ahmadrl rizki
Ahmadrl rizki
Joined December 2019
Posts
28
Following
0
Followers
15
Weight History
Start Weight
135 kg
Lost so far:
40 kg
Current Weight
95 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
65 kg
Still to go:
30 kg
Follow
Ahmadrl rizki's Weight History
View Complete History
Ahmadrl rizki's Recent Food & Exercise
Susu UHT Full Cream (250ml)
Mackerel
White Rice
Cardio
Exercise Machine
Walking (slow) - 3/kph
View Diet Calendar
