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Ahmed_Rashed
Ahmed_Rashed
Joined January 2018
Posts
60
Following
4
Followers
20
Weight History
Start Weight
168 kg
Lost so far:
26.1 kg
Current Weight
141.9 kg
Performance:
Losing 1.4 kg a Week
Goal weight
80 kg
Still to go:
61.9 kg
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Ahmed_Rashed's Weight History
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Following
actnoon
(only visible to followers)
Nihal ahmed
(only visible to followers)
nermo nasef26
Last weigh in:
Losing 0.2 kg a Week
ledovip
Last weigh in:
Gaining 0.1 kg a Week
Ahmed_Rashed's Recent Food & Exercise
كاكا
تمر
موز
Weight Training (Bodybuilding)
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar
