Al-Gari - Member

Al-Gari

Joined June 2020

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Following

Followers

Weight History

Start Weight

109 kg

Lost so far: 2.2 kg

Current Weight

106.8 kg
Performance: steady weight

Goal weight

80 kg

Still to go: 26.8 kg

Halo semua.

Lagi nyoba IF, semoga cocok.

Ayo berjuang bareng!!

Al-Gari's Weight History

	saplterbang
	Last weigh in: Gaining 0.8 kg a Week

	hanifyudhaa
	Last weigh in: Gaining 0.2 kg a Week

View All

	Boiled Egg
	Mackerel
	Sweet Potato
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)