Ale Antonini - Member

Ale Antonini

Joined August 2017

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Weight History

Start Weight

81.4 kg

Lost so far: 0.6 kg

Current Weight

82 kg
Performance: Gaining 0.0 kg a Week

Goal weight

72 kg

Still to go: 10 kg

Ale Antonini's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

	eliz figueiredo
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g

Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.

View Complete Cook Book

	Linguiça Cuiabana
	Linguiça Calabresa
	Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
	Weight Training (moderate)
	Treadmill
	Ironing