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Alecarlaramalho
Alecarlaramalho
Joined August 2018
Posts
20
Following
1
Followers
2
Weight History
Start Weight
95.2 kg
Lost so far:
7.5 kg
Current Weight
87.7 kg
Performance:
Losing 1.6 kg a Week
Goal weight
70 kg
Still to go:
17.7 kg
Follow
Alecarlaramalho's Weight History
View Complete History
Following
marcelo.felipe
Last weigh in:
Losing 0.3 kg a Week
Alecarlaramalho's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
View Complete Cook Book
Alecarlaramalho's Recent Food & Exercise
Oil Popped White Popcorn
Puffed Rice Cake
Chicken Stroganoff
Walking (moderate) - 5/kph
Fitness Training (Workout)
Skipping Rope (Jumping Rope)
View Diet Calendar