AlexShnaidr - Member

AlexShnaidr

Joined April 2018

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Weight History

Start Weight

84.4 kg

Lost so far: 4.6 kg

Current Weight

79.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

78 kg

Still to go: 1.8 kg

AlexShnaidr's Weight History

	Yarik1390
	Last weigh in: Gaining 0.5 kg a Week

	vostrikate
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

View Complete Cook Book

	Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой
	Atlantic Mackerel
	Walking (brisk) - 6.5/kph