AlexisY - Member

AlexisY

Joined August 2008

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Weight History

Start Weight

161.5 kg

Lost so far: 1.8 kg

Current Weight

159.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

80.7 kg

Still to go: 78.9 kg

AlexisY's Weight History

Calories: 407kcal | Fat: 36.75g | Carbs: 15.28g | Prot: 7.97g

Great low carb summer salad.

Calories: 132kcal | Fat: 1.75g | Carbs: 27.53g | Prot: 2.35g

Great for breakfast or an anytime snack.

Calories: 312kcal | Fat: 9.49g | Carbs: 26.86g | Prot: 29.85g

Great quick stir fry for dinner or lunch.

Calories: 357kcal | Fat: 8.06g | Carbs: 58.94g | Prot: 16.38g

A great pasta and veggie dish that's very easy.

View Complete Cook Book

	Granulated Sugar
	Tea (Brewed)
	French Fries (Small)
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)