Alfsyh - Member

Alfsyh

Joined August 2020

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Weight History

Start Weight

82.4 kg

Lost so far: 5.9 kg

Current Weight

76.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65 kg

Still to go: 11.5 kg

Alfsyh's Weight History

	Mie Instan Alami
	Fried Tofu
	Fitness Training (Workout)
	Skipping Rope (Jumping Rope)
	High Intensity Interval Training (HIIT)