AlyonaDudkina - Member

AlyonaDudkina

Joined March 2020

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Weight History

Start Weight

89 kg

Lost so far: 11.4 kg

Current Weight

77.6 kg
Performance: Losing 0.5 kg a Week

Goal weight

70 kg

Still to go: 7.6 kg

AlyonaDudkina's Weight History

	Breaded Chicken Patty, Fillet or Tenders
	Presweetened with Sugar Coffee
	Milk Shake
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)