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Anais aiach
Anais aiach
Joined July 2015
Posts
16
Following
7
Followers
3
Weight History
Start Weight
52 kg
Lost so far:
6 kg
Current Weight
58 kg
Performance:
Gaining 2.5 kg a Week
Goal weight
52 kg
Still to go:
6 kg
Follow
Hello à tous,
Je mesure 1m63 et je souhaite retrouver mes 53-52kg.
Je fais du sport 3 à 4 fois par semaine pendant 1h-1h30.
Anais aiach's Weight History
View Complete History
Following
ihcenezh
Last weigh in:
Losing 2.8 kg a Week
marionjd
Last weigh in:
Losing 3.2 kg a Week
@Jennah
Last weigh in:
Losing 1.1 kg a Week
melinda.b
Last weigh in:
Losing 0.2 kg a Week
View All
Anais aiach's Cook Book
Calories: 128kcal | Fat: 2.67g | Carbs: 21.89g | Prot: 5.05g
Croquettes de Carotte
Recette de croquettes à base de carotte, n'hésitez plus c'est léger.
Calories: 187kcal | Fat: 2.85g | Carbs: 5.01g | Prot: 37.32g
Poulet Moutarde, Graine de Nigelle & Paprika
En plat principal avec un accompagnement comme la purée de brocolis.
View Complete Cook Book
Anais aiach's Recent Food & Exercise
Carrots
Filets de Poulet
Pâtes Cuites
Weight Training (moderate)
Cardio
Treadmill
View Diet Calendar