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Arabiatta
Arabiatta
Joined July 2024
Posts
11
Following
0
Followers
1
Weight History
Start Weight
115 kg
Lost so far:
6.1 kg
Current Weight
108.9 kg
Performance:
Losing 0.5 kg a Week
Goal weight
90 kg
Still to go:
18.9 kg
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My name is Nokuthula, 49 years of age. I live in Durban
Arabiatta's Weight History
View Complete History
Arabiatta's Cook Book
Calories: 540kcal | Fat: 36.84g | Carbs: 10.65g | Prot: 39.34g
Chicken Salad
Easy to prepare chicken and avocado salad.
View Complete Cook Book
Arabiatta's Recent Food & Exercise
Basmati Rice (Cooked)
Chicken Feet
Tea with Milk and Sugar
Dance (fast step, aerobic)
Walking (brisk) - 6.5/kph
Skipping Rope (Jumping Rope)
View Diet Calendar
