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Ardissyah
Ardissyah
Joined January 2020
Posts
3
Following
0
Followers
1
Weight History
Start Weight
67.5 kg
Lost so far:
7.3 kg
Current Weight
60.2 kg
Performance:
Losing 3.4 kg a Week
Goal weight
57.5 kg
Still to go:
2.7 kg
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Ardissyah's Weight History
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Ardissyah's Recent Food & Exercise
Langsat
Beef Rendang
Stretching (yoga)
High Intensity Interval Training (HIIT)
Calisthenics (light, e.g. home exercise)
View Diet Calendar
