Artem Markov - Member

Artem Markov

Joined May 2016

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Weight History

Start Weight

65.6 kg

Lost so far: 2.2 kg

Current Weight

67.8 kg
Performance: Gaining 0.5 kg a Week

Goal weight

55 kg

Still to go: 12.8 kg

20 лет.
Стаж тренинга 5 лет

Artem Markov's Weight History

	poceluychik91
	Last weigh in: Gaining 1.0 kg a Week

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Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g

Сырники из творога и яичного белка.

Calories: 247kcal | Fat: 8.57g | Carbs: 22.23g | Prot: 17.53g

Магкейк шоколадный в микроволновке.

Calories: 83kcal | Fat: 2.73g | Carbs: 12.04g | Prot: 3.19g

Мюсли с орехом пекан, курагой и протеином.

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