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Ayoub Maza
Ayoub Maza
Joined April 2014
Posts
449
Following
2
Followers
17
Weight History
Start Weight
135 kg
Lost so far:
12.7 kg
Current Weight
122.3 kg
Performance:
Gaining 1.4 kg a Week
Goal weight
100 kg
Still to go:
22.3 kg
Follow
Ayoub Maza's Weight History
View Complete History
Following
biscounette
Last weigh in:
Losing 1.0 kg a Week
Selma Hamza
Last weigh in:
Losing 0.1 kg a Week
Ayoub Maza's Recent Food & Exercise
Croissant
Milk
Chocolate Covered Caramel with Nuts and Cereal
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
