Becks - Member

Becks

Joined October 2006

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Weight History

Start Weight

88.5 kg

Lost so far: 9.1 kg

Current Weight

79.4 kg
Performance: Losing 0.6 kg a Week

Goal weight

65.8 kg

Still to go: 13.6 kg

Becks by name - Lawyer Lorna by nature.

Becks's Weight History

Calories: 66kcal | Fat: 1.21g | Carbs: 9.15g | Prot: 5.16g

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

Calories: 255kcal | Fat: 9.10g | Carbs: 41.79g | Prot: 9.52g

Ideal tasty salad that is really healthy.

Calories: 219kcal | Fat: 2.18g | Carbs: 40.11g | Prot: 11.19g

Delicious minestrone makes for a hearty meal in itself.

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