Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Berni1960
Berni1960
Joined October 2017
Posts
48
Following
7
Followers
9
Weight History
Start Weight
89 kg
Lost so far:
1.7 kg
Current Weight
90.7 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
85 kg
Still to go:
5.7 kg
Follow
Berni1960's Weight History
View Complete History
Following
isa181280
Last weigh in:
Losing 1.2 kg a Week
Maraneee
Last weigh in:
Gaining 0.5 kg a Week
Yvonne Kuschi
Last weigh in:
Losing 0.2 kg a Week
mel 1979
Last weigh in:
Losing 3.5 kg a Week
View All
Berni1960's Cook Book
Calories: 162kcal | Fat: 10.91g | Carbs: 10.26g | Prot: 7.14g
Salat mit Putenstreifen
Salat mit Putenstreifen, Gurken, Champignons und Tomaten mit Balsamico-Essig.
Calories: 86kcal | Fat: 4.06g | Carbs: 3.32g | Prot: 8.76g
Low-Carb Toastbrot
Leckerer toast mit ganz wenig Kohlenhydraten.
Calories: 407kcal | Fat: 21.13g | Carbs: 24.19g | Prot: 33.79g
Schüttel-Pizza
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
View Complete Cook Book
Berni1960's Recent Food & Exercise
Fruchtjoghurt 0,1% Fett
Pears
Mashed Potatoes (Whole Milk and Butter Added)
Nordic Walking
Weight Training (moderate)
Hiking
View Diet Calendar