Beth5o4 - Member

Beth5o4

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

116.1 kg

Lost so far: 2.4 kg

Current Weight

113.7 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 41.1 kg

My name is Beth I have a daughter named alyse and a wonderful boyfriend I work part time but takes up a lot of my day I been dealing with weight gain for a while now started when I was 11 I lost my mother and hit womanhood at the same time my family medical history is bad diebetes and thyroid a tons more so I don't want to fall into same pathway so I'm changing for my loved ones and for health

Beth5o4's Weight History

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Following

	1Sista
	Last weigh in: Gaining 1.9 kg a Week

	losingweight2012
	Last weigh in: Losing 0.3 kg a Week

	Becki Brown
	Last weigh in: Losing 0.0 kg a Week

	shellysue55
	Last weigh in: Losing 1.8 kg a Week

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Beth5o4's Cook Book

Calories: 556kcal | Fat: 8.56g | Carbs: 61.64g | Prot: 54.34g

Vietnamese Vermicelli Noodles

Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

Calories: 221kcal | Fat: 4.51g | Carbs: 29.47g | Prot: 17.98g

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

View Complete Cook Book

Beth5o4's Recent Food & Exercise

	Diet Mountain Dew (Can)
	Soft Taco - Chicken
	Iced Tea (Large)
	Standing
	Sitting
	Housework

View Diet Calendar