Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BluRaven
BluRaven
Joined January 2011
Posts
203
Following
1
Followers
5
Weight History
Start Weight
76.7 kg
Lost so far:
0.5 kg
Current Weight
76.2 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
71.7 kg
Still to go:
4.5 kg
Follow
BluRaven's Weight History
View Complete History
Following
amber goodin
Last weigh in:
Losing 1.4 kg a Week
BluRaven's Cook Book
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 93kcal | Fat: 8.74g | Carbs: 1.51g | Prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book
BluRaven's Recent Food & Exercise
Keto Friendly Vanilla Yogurt
Diet Dr Pepper (16 oz)
Standing
Walking (slow) - 3/kph
Sitting
View Diet Calendar