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Bonts1988
Bonts1988
Joined July 2015
Posts
61
Following
20
Followers
8
Weight History
Start Weight
82.2 kg
Lost so far:
9.8 kg
Current Weight
72.4 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
68 kg
Still to go:
4.4 kg
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Bonts1988's Weight History
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Following
tammylc2
Last weigh in:
Gaining 0.1 kg a Week
Pamels23
Last weigh in:
Losing 8.4 kg a Week
ScottyT23
Last weigh in:
Gaining 0.3 kg a Week
Big Boy Optimus
Last weigh in:
Losing 1.0 kg a Week
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Bonts1988's Cook Book
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
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Bonts1988's Recent Food & Exercise
Peanut Butter Berry Smoothie
Naartjie
Plain Double Cream Yoghurt
Yoga
Ironing
Treadmill
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