Braulio Eiras - Member

Braulio Eiras

Joined October 2016

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Weight History

Start Weight

97 kg

Lost so far: 8.4 kg

Current Weight

88.6 kg
Performance: Losing 4.2 kg a Week

Goal weight

80 kg

Still to go: 8.6 kg

Braulio Eiras's Weight History

	lucianazago
	Last weigh in: Gaining 0.1 kg a Week

	olsleticia_
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

View Complete Cook Book

	Lemon
	Whey Protein Concentrado Torta de Limão
	Rosca de Nata
	Race
	Swimming (slow)
	Weight Training (moderate)