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Burak G.
Burak G.
Joined July 2014
Posts
701
Following
19
Followers
15
Weight History
Start Weight
72 kg
Lost so far:
0.4 kg
Current Weight
71.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
67 kg
Still to go:
4.6 kg
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Burak G.'s Weight History
View Complete History
Following
justsport1234
Last weigh in:
Losing 0.0 kg a Week
Mari✓
Last weigh in:
Losing 0.5 kg a Week
e_meliss
Last weigh in:
Losing 2.1 kg a Week
Gallypolly
Last weigh in:
Losing 4.2 kg a Week
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Burak G.'s Cook Book
Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 173kcal | Fat: 11.63g | Carbs: 4.12g | Prot: 13.07g
Egg Muffins
Veggie egg cups for breakfast.
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
View Complete Cook Book
Burak G.'s Recent Food & Exercise
Gold Standard Whey
Whole Milk
Elliptical
Weight Training (Bodybuilding)
High Intensity Interval Training (HIIT)
View Diet Calendar