CMPCRUZ - Member

CMPCRUZ

Joined March 2016

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Weight History

Start Weight

70.5 kg

Lost so far: 1.1 kg

Current Weight

69.4 kg
Performance: Losing 4.9 kg a Week

Goal weight

55 kg

Still to go: 14.4 kg

CMPCRUZ's Weight History

	Luís Teodósio
	Last weigh in: Gaining 0.1 kg a Week

	sofiasilvakishwort
	Last weigh in: Gaining 0.0 kg a Week

	Diana Vilaça
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 336kcal | Fat: 15.04g | Carbs: 30.24g | Prot: 24.34g

Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.

Calories: 230kcal | Fat: 21.29g | Carbs: 4.05g | Prot: 7.22g

Substituto de pão para quem quer cortar nos carboidratos.

Calories: 221kcal | Fat: 13.12g | Carbs: 5.49g | Prot: 19.64g

O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.

View Complete Cook Book