CaetanaSun - Member

CaetanaSun

Joined August 2014

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Weight History

Start Weight

68 kg

Lost so far: 0 kg

Current Weight

68 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 8 kg

CaetanaSun's Weight History

	STRONG1975
	Last weigh in: Gaining 1.0 kg a Week

	isipocket
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 493kcal | Fat: 35.49g | Carbs: 18.24g | Prot: 28.85g

Gratinado de pescada com cenoura, brócolos, natas e queijo mozzarella.

Calories: 93kcal | Fat: 2.71g | Carbs: 13.77g | Prot: 3.57g

Para quem não passa sem pão e tem problemas com glúten.

Calories: 122kcal | Fat: 9.89g | Carbs: 5.78g | Prot: 3.74g

Constituem um acompanhamento saboroso de uma chávena de chá ou café.

Calories: 175kcal | Fat: 6.73g | Carbs: 16.95g | Prot: 11.84g

Delicioso, o muffin proteico é uma ótima opção de lanche.

Calories: 77kcal | Fat: 4.71g | Carbs: 8.01g | Prot: 2.51g

Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.

View Complete Cook Book

	Dry Roasted Peanuts (without Salt)
	Decaffeinated Coffee
	Fruit Smoothie Drink
	Fitness Training (Workout)
	Sitting
	Shopping