Caruxin - Member

Caruxin

Joined October 2016

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Weight History

Start Weight

96 kg

Lost so far: 0 kg

Current Weight

96 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 31 kg

Caruxin's Weight History

	lorepulido
	Last weigh in: Gaining 0.1 kg a Week

	valledulce
	Last weigh in: Gaining 0.4 kg a Week

	kentaurominos
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 234kcal | Fat: 3.63g | Carbs: 4.54g | Prot: 43.42g

Una ensalada ligera de corte mediterráneo para acompañar unas pechugas a la plancha en el almuerzo.

Calories: 78kcal | Fat: 2.04g | Carbs: 10.86g | Prot: 4.28g

Crepas de avena y espinaca nutritivas pueden ser dulces saladas ya que la receta es neutral.

Calories: 481kcal | Fat: 34.05g | Carbs: 5.01g | Prot: 37.15g

Ideal para dieta keto.

Calories: 140kcal | Fat: 6.47g | Carbs: 4.55g | Prot: 16.35g

Tortilla de huevo con espinacas muy bajo en grasa.

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