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Cedar86413
Cedar86413
Joined March 2011
Posts
38
Following
4
Followers
1
Weight History
Start Weight
113.4 kg
Lost so far:
10.4 kg
Current Weight
103.0 kg
Performance:
Losing 1.2 kg a Week
Goal weight
77.1 kg
Still to go:
25.9 kg
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Cedar86413's Weight History
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Following
DO N OK
Last weigh in:
Gaining 0.2 kg a Week
bethsmom
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Gaining 0.1 kg a Week
Beezhive
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Heysu
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Cedar86413's Cook Book
Calories: 152kcal | Fat: 5.97g | Carbs: 10.37g | Prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
Calories: 51kcal | Fat: 0.15g | Carbs: 10.80g | Prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
Calories: 195kcal | Fat: 9.30g | Carbs: 14.60g | Prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
Calories: 109kcal | Fat: 3.85g | Carbs: 12.66g | Prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
Calories: 134kcal | Fat: 9.82g | Carbs: 11.02g | Prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
View Complete Cook Book
Cedar86413's Recent Food & Exercise
Beef Ribeye Steak
Strawberry Yogurt
The Original Texas Garlic Toast
Weight Training (moderate)
Desk Work
Bicycling (leisurely) - <16/kph
View Diet Calendar