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ChE99
ChE99
Joined August 2010
Posts
370
Following
13
Followers
1
Weight History
Start Weight
86.0 kg
Lost so far:
5.5 kg
Current Weight
80.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
56.7 kg
Still to go:
23.8 kg
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ChE99's Weight History
View Complete History
Following
Fritzy 22
Last weigh in:
Losing 0.3 kg a Week
Debbie Cousins
Last weigh in:
Gaining 3.7 kg a Week
Ms Elizabeth
Last weigh in:
Losing 0.0 kg a Week
paincreatesfame
Last weigh in:
Losing 1.6 kg a Week
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ChE99's Cook Book
Calories: 407kcal | Fat: 12.30g | Carbs: 43.15g | Prot: 27.22g
Chicken Pot Pie
Awesome quick and easy chicken pot pies
Calories: 99kcal | Fat: 2.30g | Carbs: 0.41g | Prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
View Complete Cook Book
ChE99's Recent Food & Exercise
White Sliced Mushrooms
Classic Ranch Dressing
Persian Cucumber
Desk Work
Walking (moderate) - 5/kph
Sitting
View Diet Calendar