Charp11 - Member

Charp11

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

99.8 kg

Lost so far: 0.0 kg

Current Weight

99.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

72.6 kg

Still to go: 27.2 kg

45, Business owner, mother of 3 (1 remains at home) married 24 years, recovering from a back injury. Love to eat, drink, and travel but tired of packing around this much weight. Figured I'd try my new iPad to help me reach my goal of 160 lbs in 2011

Charp11's Weight History

View Complete History

Following

	Matt55
	Last weigh in: steady weight

	Beajaym62
	Last weigh in: Losing 1.6 kg a Week

	choo
	Last weigh in: Gaining 0.3 kg a Week

	Shalon
	Last weigh in: Losing 0.2 kg a Week

View All

Charp11's Cook Book

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

Calories: 127kcal | Fat: 0.06g | Carbs: 14.88g | Prot: 1.12g

Caesar Cocktail

A true Canadian classic.

View Complete Cook Book

Charp11's Recent Food & Exercise

	Chewy Granola Bars - 100 Calorie Packs
	Olive Oil Margarine
	French Bread
	Driving
	Desk Work
	Housework

View Diet Calendar