Chief Fan
Joined January 2008
Posts
3
Following
2
Followers
2
Weight History

Start Weight
85.3 kg
Lost so far: 3.2 kg

Current Weight
82.1 kg
Performance: Losing 1.5 kg a Week

Goal weight
63.5 kg
Still to go: 18.6 kg
Hi everyone! I don't have any new situation...I'm 32 and have noticed the weight creeping on. I'm single, no kids and keep busy with work and need to be more active. My work has a gym which I'm making a goal to go to at least 3 -4 times a week. I like exercising...my challenge is food and food choices. Since I'm single, its so much easier to go out and get something instead of messing up the kitchen. I am hoping to meet some new friends so we can encourage each other and share recipes.

Chief Fan's Weight History


Following

Lotus
Last weigh in: Losing 0.6 kg a Week Down
 
Taz9093
Last weigh in: Gaining 0.9 kg a Week Up

Chief Fan's Cook Book

Calories: 258kcal | Fat: 3.42g | Carbs: 49.39g | Prot: 11.55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
View Complete Cook Book

Chief Fan's Recent Food & Exercise


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