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Crisfarma13
Crisfarma13
Joined January 2018
Posts
32
Following
18
Followers
10
Weight History
Start Weight
62 kg
Lost so far:
6.5 kg
Current Weight
55.5 kg
Performance:
Losing 0.7 kg a Week
Goal weight
54 kg
Still to go:
1.5 kg
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Crisfarma13's Weight History
View Complete History
Following
Sil Sloboda
Last weigh in:
Losing 0.1 kg a Week
DevagarEsempre
Last weigh in:
Losing 0.2 kg a Week
Francieli Silva
Last weigh in:
Losing 0.9 kg a Week
patriciacarlareis
Last weigh in:
Losing 0.1 kg a Week
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Crisfarma13's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 397kcal | Fat: 30.64g | Carbs: 13.81g | Prot: 17.79g
Crepe de Chocolate
Esta é para impressionar.
Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
View Complete Cook Book
Crisfarma13's Recent Food & Exercise
Coffee
Pão de Queijo Tradicional
Volleyball
Dance (square dancing)
Zumba
View Diet Calendar