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Deasy Rudi Ahong
Deasy Rudi Ahong
Joined June 2020
Posts
7
Following
2
Followers
8
Weight History
Start Weight
74 kg
Lost so far:
4.5 kg
Current Weight
69.5 kg
Performance:
Losing 3.5 kg a Week
Goal weight
59 kg
Still to go:
10.5 kg
Follow
Deasy Rudi Ahong's Weight History
View Complete History
Following
Yookey
Last weigh in:
Losing 0.5 kg a Week
ratrirasr
Last weigh in:
Losing 1.0 kg a Week
Deasy Rudi Ahong's Recent Food & Exercise
Cheese Bread
Whole Wheat Bread
Tomato Juice
Cardio
Skipping Rope (Jumping Rope)
High Intensity Interval Training (HIIT)
View Diet Calendar
