DebP
Joined January 2010
Posts
79
Following
6
Followers
3
Weight History

Start Weight
63.5 kg
Lost so far: 3.8 kg

Current Weight
59.7 kg
Performance: Losing 0.1 kg a Week

Goal weight
56.7 kg
Still to go: 3.0 kg
I am a mother of 4 children: Ryan (14), Ben(12), Sam(9), and Clare(3). I have been happily married for 17 years to a wonderful husband who is also trying to loose weight. I am an elementary teacher. I work part time (until 1) everyday. I love my job and my schedule! Growing up I was always too skinny and could eat everything and not gain a pound. I am now 40 and have slowly been adding a couple pounds a year. I want to lose at least 10 pounds so I can fit in clothes better and not worry about the tummy hang over. My family also has a history of diabetes so I want to stay healthy so I do not have to worry about that.

DebP's Weight History


Following

SteveP
Last weigh in: steady weight Steady
 
Its Time
Last weigh in: Gaining 0.1 kg a Week Up
hkay
Last weigh in: steady weight Steady
 
kimocan
Last weigh in: Losing 0.1 kg a Week Down

DebP's Cook Book

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 116kcal | Fat: 2.12g | Carbs: 10.23g | Prot: 14.12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
View Complete Cook Book

DebP's Recent Food & Exercise


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