Denisepfrantz - Member

Denisepfrantz

Joined January 2018

Posts

Following

Followers

Weight History

Start Weight

78 kg

Lost so far: 0 kg

Current Weight

78 kg
Performance: Losing 0.2 kg a Week

Goal weight

65 kg

Still to go: 13 kg

Sou secretária, mãe de 02 filhas de 10 e 12 anos, desde o nascimento delas uma briga constante com a balança, preciso emagrecer 20/25 kg ano passado comecei uma reeducação alimentar com nutricionista e atividade de aulas de ritmos 2x na semana, emagreci 13kg e estacionei. Agora resolvi me adaptar ao estilo low carb.

Denisepfrantz's Weight History

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Following

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

	Denyse Cardoso
	Last weigh in: Losing 0.5 kg a Week

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

	Chris Zaneli
	Last weigh in: Losing 0.3 kg a Week

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Denisepfrantz's Cook Book

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

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Denisepfrantz's Recent Food & Exercise

	Biscoito Vulcão de polvilho
	Repolho Branco Cru
	Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
	Weight Training (Bodybuilding)
	Dance (fast step, aerobic)
	Weight Training (moderate)

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