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Derek Jung
Derek Jung
Joined August 2020
Posts
98
Following
13
Followers
12
Weight History
Start Weight
86 kg
Lost so far:
13.2 kg
Current Weight
72.9 kg
Performance:
Losing 0.4 kg a Week
Goal weight
73 kg
Still to go:
0.2 kg
Follow
-2020.07.15 - 94kg, 간헐적 단식 시작 (16:8, 18:6 병행)
-2020.08.15 - 86kg, 간헐적 단식 (20:4, 23:1 병행) *Fat Secret 시작!
-2020.09.25 - 73kg, 최종목표 달성 후 유지어트(16:8, 18:6)
간헐적 단식으로 감량을 끝내고 유지어트 중입니다.
운동을 병행하며 꾸준하게 유지하고 있습니다.
팻시 선배님들의 많은 조언과 독려 부탁드리겠습니다. 감사합니다!
Derek Jung's Weight History
View Complete History
Following
mzee_
Last weigh in:
Losing 2.1 kg a Week
jaallog
Last weigh in:
Losing 0.5 kg a Week
hobodon (호주부)
Last weigh in:
Losing 0.4 kg a Week
kahlenpark
Last weigh in:
Losing 0.0 kg a Week
View All
Derek Jung's Recent Food & Exercise
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