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Dre13
Dre13
Joined March 2008
Posts
8
Following
2
Followers
2
Weight History
Start Weight
78.0 kg
Lost so far:
3.2 kg
Current Weight
74.8 kg
Performance:
Losing 3.2 kg a Week
Goal weight
65.8 kg
Still to go:
9.1 kg
Follow
Dre13's Weight History
View Complete History
Following
Earnest Jamison
Last weigh in:
steady weight
dianamg81
Last weigh in:
Gaining 0.1 kg a Week
Dre13's Cook Book
Calories: 312kcal | Fat: 7.41g | Carbs: 33.75g | Prot: 30.91g
Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Calories: 171kcal | Fat: 10.25g | Carbs: 12.18g | Prot: 10.61g
Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calories: 45kcal | Fat: 0.40g | Carbs: 10.46g | Prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
Calories: 363kcal | Fat: 5.51g | Carbs: 62.62g | Prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
View Complete Cook Book
Dre13's Recent Food & Exercise
Light Tuna Fish (Drained Solids in Water, Canned)
Chewy Lowfat Granola Bars - Chocolate Chunk
Activia Light Yogurt
Running - 10/kph
Walking (exercise) - 5.5/kph
Desk Work
View Diet Calendar