Dsnd - Member

Dsnd

Joined April 2015

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Weight History

Start Weight

86.2 kg

Lost so far: 0 kg

Current Weight

86.2 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 27.2 kg

Dsnd's Weight History

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Dsnd's Cook Book

Calories: 109kcal | Fat: 4.27g | Carbs: 0.62g | Prot: 16.10g

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Calories: 262kcal | Fat: 19.32g | Carbs: 5.24g | Prot: 16.50g

Egg Sausage Bake

A tasty way to have eggs and sausage ready to go in the morning.

Calories: 305kcal | Fat: 10.89g | Carbs: 19.42g | Prot: 40.39g

Spinach Chicken Caesar Wrap

Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.

Calories: 380kcal | Fat: 19.01g | Carbs: 38.86g | Prot: 19.58g

Spinach Salad with Chicken

A quick spinach salad with skinless chicken.

Calories: 306kcal | Fat: 9.13g | Carbs: 27.30g | Prot: 29.05g

Chicken & Dressing

A slow cooker chicken recipe.

View Complete Cook Book

Dsnd's Recent Food & Exercise

	Navels Oranges
	Apples
	Potato Chips

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