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Eat4Muscle
Eat4Muscle
Joined May 2012
Posts
178
Following
2
Followers
2
Weight History
Start Weight
84.4 kg
Lost so far:
4.8 kg
Current Weight
89.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
79.4 kg
Still to go:
9.8 kg
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Eat4Muscle's Weight History
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Following
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Last weigh in:
Gaining 6.0 kg a Week
Missy0816
(only visible to followers)
Eat4Muscle's Cook Book
Calories: 172kcal | Fat: 6.46g | Carbs: 20.45g | Prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
View Complete Cook Book
Eat4Muscle's Recent Food & Exercise
Whey Protein Isolate (Bananas Foster)
Oats
Sugar
Elliptical
Weight Training (Bodybuilding)
Walking (slow) - 3/kph
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