Elislob - Member

Elislob

Joined January 2015

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Weight History

Start Weight

68 kg

Lost so far: 4.2 kg

Current Weight

63.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

58 kg

Still to go: 5.8 kg

Elislob's Weight History

Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g

Bolo com farinha de coco low carb.

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Pão com baixo teor de carboidratos.

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

View Complete Cook Book

	Egg
	Linguiça Fininha
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Yoga