Em30099 - Member

Em30099

Joined July 2015

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Weight History

Start Weight

93 kg

Lost so far: 0.4 kg

Current Weight

92.6 kg
Performance: Gaining 0.5 kg a Week

Goal weight

75 kg

Still to go: 17.6 kg

Em30099's Weight History

	Boiled Potato
	Bread
	Milk (Fat Free or Skim, Calcium Fortified)
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 5/kph
	Cleaning